Colourful food always makes me happy and at the moment I love summer rolls – even though it’s still winter. They are tasty, healthy, raw and an instant mood booster 😀 I could eat them every day at the moment and actually had them 3 times in the last two weeks 😀 Try it yourself!
I admit it – February is not my favourite month at all. It is grey and cold outside and it’s when I tend to get sick most often. But this year I am fighting this feeling and use February to start getting fit for summer. It’s the perfect month to start and building routines which can be helpful during spring. Who is in with me and wants to kick ass this cold and grey month until spring is here? I put together some tipps and tricks which help me staying fit and healthy in winter and during the rest of the year.
It’s carnival season in Germany and although I am not the biggest fan of dressing up as someone else and party outside (way to cold :D), I love the traditional German carnival cakes called “Berliner”. They are sweet and soft and filled with jam which makes them one of my favourites. Here I created a healthier version for you which is only baked not fried and uses whole grain flour and less sugar.
I tried intermittent fasting during the last week and want to share my experiences with you.