I admit it – February is not my favourite month at all. It is grey and cold outside and it’s when I tend to get sick most often. But this year I am fighting this feeling and use February to start getting fit for summer. It’s the perfect month to start and building routines which can be helpful during spring. Who is in with me and wants to kick ass this cold and grey month until spring is here? I put together some tipps and tricks which help me staying fit and healthy in winter and during the rest of the year.
I tried intermittent fasting during the last week and want to share my experiences with you.
Cusco is famous for the Machu Picchu for sure. Most or even all of the people visiting Cusco also visit Machu Picchu. But besides this the area surrounding Cusco has lots more to offer. For example the Sacred Valley, the salt mines of Maras or the Rainbow Mountains.
5 days of walking up to 9 hours every day. 5 days of challenging oneself again and again. And 5 days full of breathtaking nature and unforgettable experiences. The Salkantay Trek was one of the hardest and most rewarding things I’ve ever done in my life. Read all about this amazing adventure here.
2 days, 22km, 2000m in height and all this on over 3000 meters above sea level. Hiking in Colca Canyon was one of the toughest things I‘ve ever did but it was definitely worth it. Such an amazing countryside and the feeling when you finally reach the top at the end – there are no words to describe this.